I've had difficulties with TMJD for several years now, but it barely ever bothers me so I didn't think to mention it to my doctor when I was having my wisdom teeth extracted on Thursday. Now I can barely open my mouth due to my jaw muscles being so tight. I remember when first battling with TMJD I had similar problems where my jaw would stay like this for months on end. Any tips for getting it loosened up? I try doing some light exercises with it, which loosens it up for a little but then once I have it closed for another minute it tightens right back up when I try to open it again. Similarly, If I don't use it at all it just stays stiff.