Open Question: How can I clean my broken tooth?

When I was in grade 3 I was on the monkey bars and someone pushed me and I hit my tooth on a pole and it cracked.
I got it filled and it lokoed like my tooth had never been chipped.

But now 5 years later, I have brown crap in betteen the tooth and the refil. (not litterly crap :P)
I cant get it out! Ive tried toothe picks and it dosnt seen to get it out.
Can anyone please help me, its very annoying as im now a teenager and I really worry about the way I look :P


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