For over a month I have had this dull ache/feeling of pressure in my bottom front teeth and chin. I also feel tension in the muscles under my jaw and in the front of my neck. I went to the dentist, and without even looking he said, "you're grinding your teeth, I can make you a mouth guard if you want." I tried a mouth guard for a few days and it kinda felt worse. So, I went to my doctor. He said, " I can't help you. Go see a dentist." So I'm stuck with this horrible discomfort and I'm hoping someone can relate and maybe point me in the right direction for pain management. I am doing yoga and meditating right now. Tylenol does nothing for pain. Ben gay helps for about 15 minutes. Any advice?