Maintaining good oral hygiene is one of the most important things you can do for your teeth and gums. Healthy teeth not only allow you to look and feel good, they make it possible to eat and speak properly. Good oral health is important to your overall healthy living being. Daily defensive care, including proper brushing and flossing, will help stop problems before they start to develop and is much less painful, expensive, and worrisome than treating conditions that have been allowed to start cause.

The most important thing is to brush your teeth regularly. Brush in the morning, after every meal, and before you go to sleep. Using a fluoride rinse in the morning and at night will not only help with keeping your teeth whiter but also healthy. Fluoride this is the most important ingredient in toothpastes it keeps teeth strong and toothpastes with fluoride prevent cavities better than those without. Flossing isn't just a way to dislodge food wedged between your teeth. Regular flossing reduces cavities, gum disease and bad breath by helping to remove the bacterial filled called plaque that forms along the gum line.

Drinking water and milk both are healthy alternatives to pop and other such soft drinks. Milk supports healthy teeth and bones, and water is naturally clean and doesn't normally contain damaging, harmful bacteria or additives that can harm your teeth.

There's a lot of stuff out there that can destroy your teeth and make them yellow. Coffee is horrible for your teeth. Can easily stain and potentially rot your teeth. Chocolate, the dark and rich texture can wear away and discolor the tooth enamel. Pop is just as bad for your teeth just as it is for your stomach, your weight, and many other physical traits. Pop rots and discolors teeth, and though you might not realize it, but the dark drinks will stick to your teeth long after you drink them. Smoking, aside from all the other examples of bad health smoking causes, tobacco and smoke will stain and weaken teeth. All of these things are horrible for your teeth not only damaging them but causing them to change in giving you an ugly yellow smile.

Something that is easy to use everyday, will whiten your smile and get rid of your embarrassing yellow teeth, is trying Aquafresh White Trays, there pre-filled to give you the perfect does every time. The trays stay put and the soft, think, flexible shape give you a custom fit. Trays only need to be used once a day for visibly whiter teeth.

Or a try a toothpaste that has extracts of whitening!

Try using Dentyne whitening Strips
or use Some sort of whitening marker for your teeth.

Use mouthwash at least once a day. You don't need to use it more than three times a day :)

Keep brushing mainly - you should brush your teeth three times a day, if it doesn't go away within half a month or so, then my next advice would be to go to the dentist and have them cleaned! You could always talk to your dentist about it!

Whitening might whiten them but I don't believe it will help your teeth! The best way is to do it healthily :)

Avoid sugary drinks for a while maybe - and fruit juices that contain lots of sugar like apple juice!

So: floss

Listerine pre-brush whitening mouth wash

brush with Plus+White bleaching Enhancer and Crest Vivid White toothpaste.

Same thing at night but finish it off with the regular Listerine mouth wash.

Hope I could help :D also I might have repeated some things twice!

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