Well.. i kinda forgot to brush my teeth this morning. So i did it just before i went to bed. Now i can't sleep. I had my braces off last April. I had to wear a retainer which i can now wear 4 times a week instead of 7.

I brushed my teeth and i really scrubbed them to make up for this morning. But now they really ache. I can't sleep now because of it. I recently found out i have sensetive teeth so i use Sensodyne natural whitening toothpaste.
But they really hurt now. It's like having your braces on for the first time. You have that strong pressure on it. Will they be okay?