soo, i had the appliance in for about 6 months. soo i didnt suck my thumb for the amount of time. but as soon as i got it off, i started again. and i have braces so i dnt want to ruin my teeth, because the dentist has already seen a difference sence i got the apliance off and now. they got a little worse. i really need to stop especailly because of my braces. my older cousin told me that i need to find somethinq to do away from sucking my thumb. what are some things i can do?